In short: Phosphatidylserine is a fat-like molecule found in cell membranes, including in the brain. Supplement evidence is modest.
What It Is
Phosphatidylserine is a phospholipid that forms part of cell membranes and is especially concentrated in the brain.
Food Sources
Small amounts occur in fish, soy and organ meats.
What Research Suggests
Some studies in older adults report small memory-related changes, but quality varies.
In Olicept
Listed in the formula. The amount per capsule is not published.
Key Takeaways
- Phosphatidylserine is a fat-like molecule found in cell membranes, including in the brain. Supplement evidence is modest.
- Always follow the label and ask a professional if unsure.
- Results vary and no supplement replaces healthy habits.
Learn more on our ingredients page or read the honest review.
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